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Archive for the ‘Meditation’ Category

Take a 60  second time – out of the day’s hustle and hassle.

For use at work or home or out and about – take a copy with you.

Whenever in the night or day you need to be mindful:-

“BEGIN

Breath consciously.

Light is light for us all whatever the source.

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Enjoy three conscious breaths.

BREATHING IN:I know that I’m breathing in….BREATHING OUT: I know that I’m breathing out….

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Let your breath breathe you – bringing you back home to Wholeness and anchoring you in the now.

Let whatever thoughts or feelings emerge arise to the surface.

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As you breathe see your mind as a movie-theatre.

Witness each thought or feeling that arises

entering onto your inner movie screen, left or right, up or down.

Don’t resist or chase any thought or feeling just witness them.

Say to each thought or feeling that arises

Hello.  Welcome.  Thank-you.  Goodbye.

Then see the thought-feeling exit left, or right, from the movie-theatre.

Smile.

Breathe the breathing.

Let the breathing Breath breathe you.

Sense the Whole to which we all belong.

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Invite the quietness.

Be still.

Smile.

Breathe into your stillness.

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Give thanks.

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Return slowly to the here-and-now.”

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SHORT COMMENTARY FOR WHEN YOU HAVE ANOTHER MINUTE OR TWO

On returning to our world of dualities we find concepts –

“Concepts are delicious snacks with which

we try to alleviate our amazement.”

( A J Heschel)

As a whole we should fly with two wings – the nonduality of ‘oneness via unitive meditation‘ and the duality of ‘me and my concepts & things‘.

Both wings are needed.

When meditatively, we are in amazement/awe/wonderment we are at-one, nondual, ego-less or ego-quietened.  We rest as Awareness.  I = no-self Awareness.

When we return to thought as in thought-forms ‘I-me’, ‘I-IT’, ‘I-we’, ‘I-thou’.’ In thought-forms – we always have duality, subject and object, twoness.

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Neither is bad, together they are wings though which to fly spiritually.

Work only one wing and we are crippled – flapping on the ground going round and round in circles.

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Nonduality is where we let go and instead let be the Universe, the Source, the Whole, Ultimate Reality, God (choose your preferred term). We rest as Awareness.  “I = no-self Awareness.”

Duality is where we chop wood, carry water, do the laundry, feed the kids, earn a living………………….

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Hooray for our two wings of being!

We are a being with Being.

The core of all Traditions is One.

There are many paths upward but only One Summit.

“Theologians may quarrel, but the mystics of the world speak the same language.” – Meister Eckhart

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Updated 6/06/2017

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I love the care, compassion, simplicity and humour of this teaching;

YouTube Note

Published on 14 Jul 2016

We keep hearing how meditation is good for body and spirit (if you have not already heard, raises immunity and brain function, relieves depression and problems with blood pressure, reduces the negative impact of stress, helps in the fight against addiction, relieves PMS, prolongs life …) but when you think of the daily half-hour (or more) spent in an uncomfortable position, while trying to clear the head of all thoughts and concentrate can be a little difficult. The truth is that meditation does not to be like that! Listen to the Buddhist monk and how easy it is to tame his “monkey mind” and how you can all add this in to your day to day life

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A post by Dr Mercola includes a section on ‘The Benefits of Meditation’ in relation to anxiety. you can find it HERE

The Benefits of Meditation

Meditation is another option that can help you combat anxiety in the long-term. One style of meditation is mindfulness—a directed-attention, waking state practice in which you keep bringing your attention back to the now. It’s a practice of single-tasking, originally developed for monks, who remain focused on the present moment in all activities. Besides improving your focus and boosting your mental cognition, mindfulness training helps relieve feelings of stress and anxiety.

If you think about it, nothing is uncertain in the NOW. You know exactly where you are and what you’re doing right this very moment, so by focusing on your direct experience in the present, uncertainty-driven anxiety can be reduced. With practice, you’ll likely lower your “intolerance of uncertainty” score.

It’s now becoming more well-known that meditation actually changes your brain.16 The increased calm and quiet you feel is not an imaginary effect. Neuroscientist Sara Lazar has used brain scans to look at the meditating brain, which shows that long-term meditators have an increased amount of gray matter in the insula and sensory regions. They also have more gray matter in the frontal cortex, an area associated with memory and executive decision making.

After just eight weeks, people who took part in a mindfulness meditation study, meditating 40 minutes per day, were able to shrink their amygdala—the part of your brain that governs your fight or flight response, and plays a significant role in anxiety, fear, and general stress. A smaller amygdala correlates to reduced stress and anxiety.

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Image

“Those who contemplate the beauty of

the earth find reserves of

strength that will endure as long

as life lasts.”

~Rachel Carson

 

SOURCE: FarmLady  HERE

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Education is a mess – is there an integrative way to teach?

I have updated an introduction to the SunWALK model of human-centred studies; 

SunWALK: Summary of the main meanings of the components represented in 
the model and its ‘logo-diagram-mandala’ – providing a teacher’s process model 

 

sunwalk-logo

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SunWALK: Summary of the main meanings of the components represented in 

the model and its ‘logo-diagram-mandala’ – providing a teacher’s process model

Give me a brief introduction:

SunWALK grew out of reflection on many years of teaching children and adults and particularly a period of five years teaching in a RC middle school – theorizing my practice via a PhD and practising my theory day-to-day.

SunWALK simply says that the quality of all of our lives will be higher if we undertake all education within the framework of deepening our humanity.  

Deepening our humanity is a matter of developing technical competencies within the chief dimensions of the human spirit; Caring (the Humanities), Creativity (the Arts) and Criticality (the Sciences & Philosophy) – all in local, national and world Communities.  These are the ‘4Cs’ of the model – 3 intra-personal, 1 inter-personal.

We and our one planet will be better of if all of the technical stuff, from learning to read to Masters degrees in engineering, take place in the context of humanization/the 4Cs.  This requires international, national, school & classroom commitment to deepening the best of being human as the context for learning the technical.

We can’t afford to have character and morality and compassion as hoped-for accidental outcomes.  Moral Education, PSME, RE etc. don’t work as bolt-on extras.  They need to be the general context in which competencies are developed.

It is a model based on the energy flow of the human spirit – that is the given. That is physical, mental and spiritual energy that flows through all living human beings.  

That energy, the human spirit, is the true ’stuff of education’.  With the best of the past teachers need to equip children to face tomorrow’s challenges which will always be a mixture of new problems combined with eternally recurrent problems.  Building all education with will be the medium with which the teacher works to nurture and challenge balanced development.

Today we have lost the balance between specialization, and whole-systems thinking and acting – SunWALK model brings into harmony the best of ‘Western’ & ‘Eastern’ world-views. 

OK – so what’s the ‘Sun’ and the ‘WALK in the model’?

The ‘Sun’ = the individual’s spiritual inspiration & values sources – accumulated and ongoing, as operating internally and as expressed in speech and behaviour. 

WALK = Willing & Wise Action through Loving & Knowing – here seen as the general goal for education, and as the interiority, character and behaviour of the student. 

The model/logo combines a range of sub-models including the following:

a) An ‘interior’ model of the human spirit – in relation to ‘the world’.

b) A model for re-positioning education within being & becoming human – in the world with others.

c) A general model of the curriculum – for primary, secondary and higher education.

d) A framework for the analysis and evaluation of teaching episodes or projects.

e) A model of education that makes non-faith-specific spiritual and moral education intrinsic to all learning.

 

THE MODEL AND THE PROCESS IN ONE (long) SENTENCE: – 

The SunWALK model of spiritualizing pedagogy sees human education as the 

storied

development of 

meaning, which is 

constructed, and de-constructed, 

physically, mentally and spiritually, through 

Wise & Willing

Action, via 

Loving and Knowing – developed in 

Community, through the

‘Dialectical Spiritualization [1]’of 

Caring, Creativity & Criticality processes, all undertaken in the light of the 

‘Sun’ of chosen higher-order

values and beliefs, using best available,appropriate 

content.

These underlined concerns are central components and focuses of the practice and theory in the model. 

This is an intense combination of theory and practice.  It automatically requires the teacher to practice their theory and theorise their practice – dynamically as practice-based research.  It automatically enables the classroom to be connected to the school & community as a whole and to e.g. a relevant department in a university.

It attempts to suffuse all teaching with the demands, challenges and joy of being human in the world with others.  But it seeks to bring together the Whole and the parts, the ineffable and the concepts – not just concepts because as Heschel (1971:7) says, “Concepts are delicious snacks with which we try to alleviate our amazement.”

The diagram/logo/

The outer ring of the SunWALK logo combines two dimensions:

1 ‘Community i.e. the social,interpersonal dimension of interaction with other individuals or groups.

2  ‘Cultural sources’ including such dimensions as the traditions, the political & the legal.  

The three major divisions of the arts,sciences and humanities are here thought of as the stored, yet potentially dynamic, accumulation of knowledge and beliefs and procedures – everything from galleries to written laws of physics that the individual can draw upon or be influenced by. This is the ‘stuff out there’ rather than the interiority of consciousness in which there is the perpetual flow and re-shaping, focusing de-focusing etc. of heart-mind.

In SunWALK everything within the inner circle = a representation of ‘interiority’, i.e. human consciousness – the human spirit. 

The human spirit is presented intra-personally as 3 ‘voices’ – 3 modes of being & of engaging with reality & of knowing.

The three emanate from the singleness of ‘heart-mind’, consciousness.  

They are presented (metaphorically) as the ‘primary colours’ of Creativity (the yellow of inspiration), Criticality (the blue of reason) & Caring (the red warmth of love). 

Creativity is the ‘I’ voice of subjective engagement via an artistic medium – it is concerned with subjective knowing and is particularly related to the core virtue ‘beauty’ and its products are of course ‘the Arts’. 

Criticality is the ‘IT’ voice of objective engagement which enables progress in the Sciences ( & Maths., Philosophy and ‘critical’ studies). It is concerned with objective knowing – and it is related particularly to the core virtue ‘truth’.  The products of course are the sciences and technology  – but also philosophy and critical studies.

Caring is the ‘WE’ voice which enables moral engagement – for progress in the moral domain and in service of others. It is concerned with social knowing – related particularly to the core virtue ‘goodness’ and to ‘the Humanities’. 

All three of course need to be conditioned by the pre-eminent virtue of justice.  All students need to have these ways of engaging with reality developed in a balanced way.  High technical competence combined with moral dwarfism leads to ……

The physical dimension is seen as the instrument for the flow of spirit in all of its forms – e.g. via dance, drama & PE and sports.

Each individual develops her/his I, WE and IT voices, the 3Cs, via socialization, starting in the family, the local community and then later in formal education. A sense of justice is seen as paramount intrapersonally as well as inter-personally i.e. it enables us to engage with that which is beautiful, good or true with balance, clarity & due weight.

The essential process in all 4Cs is multi-level dialogue. In the case of the individual dialogue is seen as meditation, reflection and inner-talk. In the case of groups it is dialectical process via consultation.

The ‘Celtic’ knot that surrounds the central shield indicates that the 3Cs are simply aspects of the one human spirit– the flow of ‘heart-mind’.

The white shield at the centre represents the meditative state in which there is no ‘focused’ engagement via one of the 3Cs – and in which there is relatively little of the interference or chatter that we experience in the unquiet mind. 

This can enable us to ‘go beyond ourselves’, i.e. transcend our normal knowing – any of the 3Cs (I, WE or IT modes), as gateways, can be a pathway to the transcendent and to subsequent improved insight into reality.

The black dot at the centre is the ‘well-spring’ of consciousness. For artists (and great scientists) it is the Muse. For religionists it is the voice of God within (albeit distorted by the dust of self). For non-religionists it is the inner source of spirit as energy & inspiration – the bits of realization and insight that come to us for which we don’t make an effort.

Educating the human spirit is seen as nurturing, and cultivating, the life-force which culminates in the developed human who, through higher-order consciousness, realizes abilities from within Caring, Creative or Critical engagements. 

Teaching is seen as nurturing and cultivating what is normally present, almost from birth, & certainly by the time we go to school – namely the flow of spirit expressed in nascent forms of Caring, Creativity, and Criticality – in Community with others. Holistic Learning takes place when the learner uses Creativity, Criticality and Caring – in Community – inspired by higher-order values – in dynamic combinations such as Creativity providing texts for criticality – which then, via dialogue, produce/attract the spirit for more creativity.

In SunWALK spirituality is not a dimension; it is the model as a whole. In SunWALK moral education is not a dimension – it is intrinsic to all of its praxis. 

The SunWALK logo can also be seen as a mandala, or even as a plan drawing for a fountain or an ‘arts centre of light’!  

SunWALK is a major shift to a process view of the world, of being human and of educating our young people. It rejects a worldview that is limited to the mechanistic, the ‘human-as-computer, the fragmentary and the materialistic; seeking instead modelling that is based on flow/process, holism and the spiritual.   

SunWALK is designed to enable teachers and students to become agents of change to transform a world that is still operated as atomistic, mechanistic and materialistic into one that is holistic, dialogic, and derived from the best processes and products of the human spirit.

The SunWALK logo and model of education Copyright Roger Prentice 1995 & 2009

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SEE ALSO these allied blogs –

 Human-centred courses –

 Dictionary of Concepts

Home is HERE i.e. my ‘meta-blog’ -The ´1000 ways …of Celebrating the human spirit

 

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Could we experience stillness, oneness and Self without brain, mind and concepts!

Could we experience stillness, oneness and Self without brain, mind and concepts!

Perhaps arguing with Mr Tolle might be more accurate, great teacher though he is!

When you lose touch with inner stillness, you lose touch with yourself.  When you lose touch with yourself, you lose yourself in the world.

Your innermost sense of self, of who you are, is inseparable from stillness.  This is the I AM that is deeper than name and form. Stillness Speaks p.3

IMHO

1) It makes sense to distinguish between self and Self.

Self is Source/Wholenesss/Ultimate Reality/God etc, but unless you admit the usefulness of self as well no communication or pleasure or learning or anything is possible.  So its not yourself its your (true) Self – that gives meaning, purpose and en-formed identity.  If there is only Self talking to Self ad infinitum it is just God having perpetual inner dialogue.

2) The World is anything, at any moment, that stops us being in touch with Self.

4) I am as well as I AM – and that was God’s will.  The duality is the key dynamic in His ‘Great Big Teaching Machine’ – i.e. embodied reality – in this world – with others.  The ultimate extended metaphor of physical reality is another way to refer to His ‘Great Big Teaching Machine’.

5) ‘Name’ and ‘form’ is the means by which we come to discover namelessness and formlessness.

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Back to the Eckhart Tolle discussion – intellectuality & the mind are as spiritual as prayer & meditation

sun-and-plant

In the context of discussion with contributor ‘Patrick’ I offer a contribution to the issues I raised concerning the brilliant Eckhart Tolle. I do this via a beautiful poem that describes, with exquisite simplicity, the mystical experience of non-duality, or oneness. The poem is by the renowned Chinese poet Li Po;

The birds have vanished into the sky,

and now the last cloud drains away.

We sit together, the mountains and me,

until only the mountains remain.

Li Po (701-762)

IMHO

1 Clearly for Li Po there was, to start with, on that occasion, duality.

2 I’m assuming that Li Po returned from non-duality, back in to duality – unless he sat there until his bones turned to dust.  I assume he returned in order to do the laundry, chop wood, carry water.  Of course he would now do them on the bed-rock of enhanced consciousness derived from his mystical/aesthetic experience of non-duality.  Both wings of being human would be beating – as he scrubbed and carried and chopped. Enlightenment is now – if we let it.

In this world – the contingent world, the world of duality, the ‘Kingdom of Names’ – the complementarity of duality and non-duality is the key. Duality is not a curse, or a failing. When in dynamic inter-relation with non-dual experience it is heaven and perfection. Without non-dual experience it is hell, including the hell of relativity. The purpose of life is not just transcendence and timelessness – it is also immanence and being in time, moment by moment. Complementarity is the key.

3 The non-duality or mystic state is the same as the state of creativity (or the truly aesthetic experience).  We are ‘taken out of ourselves’ as we say in modern parlance.  Art  and ‘religion’ are not similar, they are the same – as Coomaraswami says.  It is the forgetting of self, a loss of ego boundaries, a letting go and letting God etc.  But the artist as well as the mystic comes out of the non-dual state back into the dual state. – and s/he becomes someone who lives with what s/he has created. What s/he has produced might even be a bit of a shock – a bit like the dumb panda who jumps when she sees that something is moving on the floor beneath her i.e the cub to which she has just given birth.  The artist becomes nurturer/appreciator/critic – more or less. They in duality are the left-brain evaluator (criticality mode) to complement their non-dual right-brain creativity mode. Complementarity is the key. One mode, and only one mode is in the foreground at any one time. Duration is from milliseconds to hours in the case of non-duality.

4 The question is are both states normal, desirable and, if the term is acceptable, God-given, i.e. both part of the life’s teaching-machine from which we are supposed to learn.  Or is one state bad, immature, to be got rid of, so that we can be non-dual 24/7?

5 Intellectuality is not the same as intellectualism, just as individuality is not the same as individualism.  In both cases the first is normal, healthy, proper, desirable.  In both cases the second is excessive, unbalanced, undesirable and pathological.  The same difference incidentally exists between sexuality and sexual-obsession. Tolle IMHO makes the mistake of not distinguishing between ego and the egotistic. He also can give the impression that he is trying to invalidate mind per se instead of distinguishing between true mind and the neurotic egotistical mind, trapped as it is by attachment.

Awareness, raised consciousness, is true mind. True mind is ‘xin’ heart-mind, interiority bathed in the light of the intellect and the warmth of true love, without attachment to forms – derived from the complementarity of the modes of duality and non-duality. ‘Without attachment to forms’ doesn’t mean without love of forms. Forms are the means (the only means) by which we can come to understand the essentiality of formlessness.

True love as Tolle says is realization of oneness – complementary to which is the glory of diversity.

God loves our celebrating diversity with Him as much as wanting us to realize oneness.

The one who is awakened is a one as well as a not-one – the Buddha was not non-Buddha – at least as a gateway, a pointer.

Spirituality or transcendence or consciousness is not increased by a diminution of intelligence, or more correctly a diminution of intellectuality. The intellect as enlightened heart-mind is the human spirit. Enlightenment comes from realization of the true Self, as opposed to self, that is the eternal. Unlimited Whole, the Silent One, God the Father, God without Name, the Nameless One etc.

Complementarity is the key. Yin is lovely only in the balanced presence of yang – and vice-versa.

6 ‘Before all else, God created the mind.’ (Koranic tradition)  The intellect is the supreme gift of God to man, the pinnacle of the way in which we are made in His image – providing we realize that all rivers flow back to the one Ocean, from which those parts also have their origin. Complementarity is the key.

7 The fear and misunderstanding of the term ego. The ego is simply the part of the self – the dimension or mode – that deals with immediate reality. As such it is neutral – like the heart or lungs or kidney. Whether it is healthy or diseased – now that is a different matter. The ego is as much part of the enlightened one as with the crass self-obsessive.

God celebrates His Creativity in the uniqueness of me, as well as in His Creation of our species.

We believe what we believe – some we choose to believe, some is ingrained.

The happiest of worlds is one where we can believe different things without feeling an obligation to kill each other! Complementarity is the key.

The ultimate sickness is to know who you are through knowing who you hate.

Enough

Namaste!

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