Meditation is simple – with conscious breathing – quieten the monkey mind

I love the care, compassion, simplicity and humour of this teaching;

YouTube Note

Published on 14 Jul 2016

We keep hearing how meditation is good for body and spirit (if you have not already heard, raises immunity and brain function, relieves depression and problems with blood pressure, reduces the negative impact of stress, helps in the fight against addiction, relieves PMS, prolongs life …) but when you think of the daily half-hour (or more) spent in an uncomfortable position, while trying to clear the head of all thoughts and concentrate can be a little difficult. The truth is that meditation does not to be like that! Listen to the Buddhist monk and how easy it is to tame his “monkey mind” and how you can all add this in to your day to day life

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