We are reminded in the 3min video “When you are aware of your breath what you are really aware of is awareness.”
Remembering to breathe consciously brings us back to the now.
Mindfulness is any way that enables you to return to being in the now – and the sense of presence.
For the duration of the breath we enter the state of being called no-mind.
“Mindfulness allows us to spend more time in eternity! ” (RP)