Stress reduction for better health using tapping – Julie Schiffman (Dr Mercola)

Story at-a-glance

  • Research has linked emotional stress to a wide variety of health problems, including physical pain, chronic inflammation, stillbirths, lowered immune function, increased blood pressure, altered brain chemistry, increased tumor growth and more
  • Ruminating on a stressful incident can increase your levels of C-reactive protein, a marker of inflammation in your body. Increasingly, chronic inflammation is being associated with various disorders and conditions
  • According to a recent survey, work topped the list as the most stressful factor in people’s lives, followed by financial problems and poor health
  • While you cannot eliminate stress entirely, energy psychology tools such as the Emotional Freedom Technique (EFT) can help your body compensate for the bioelectrical short-circuiting that can disrupt many of your body’s important systems, thereby causing disease

Dr Mercola’s article is HERE