Does extending the time before break-fast help us maintain appropriate weight?

NB This is not a self-portrait –
this super-obese male is part of
WikiPedia’s article on obesity!

Check out this article by Dr Mercola – HERE

Story at-a-glance
It’s long been known that restricting calories in certain animals can increase their lifespan by as much as 50 percent, but more recent research suggests that sudden and intermittent calorie restriction appears to provide the same health benefits as constant calorie restriction, which may be helpful for those who cannot successfully reduce their everyday calorie intake
Mice that fasted for 16 hours a day stayed lean and healthy even when fed a high-calorie diet; their mouse counterparts that had access to food day and night became obese and showed blood sugar and liver problems despite eating the same number of calories
Three major mechanisms by which fasting benefits your body,
increased insulin sensitivity and mitochondrial energy efficiency;
reduced oxidative stress; and
increased capacity to resist stress, disease and aging
In a recent paper, a team of researchers identified seven obesity-related myths, six assumptions, and nine evidence-supported facts “relevant for the formulation of sound public health, policy, or clinical recommendations.” However, many of the items listed as myths and presumptions are simply common-sense guidelines that can help you maintain a healthier lifestyle, which will inevitably form the foundation of good health, while many of the “evidence-supported facts” listed actually make for poor public health policy.


Are you a fat-burner? – Dr Mercola also has an article on fat-adaption – HERE

Author: Roger - Dr Roger Prentice

Now I write, teach & coach mainly about interfaith as inter-spirituality - and how we can grow closer to our True Self. . As anyone who knows anything about IPF will realize my energy is curtailed - so I am concentrating primarily on 'inter-spirituality'. . In the past I would have said that: . 1) I run courses and give talks at conferences and in universities and colleges in the UK, China, USA, Canada, Scandinavia etc. . 2) I provide materials, outlines and lessons for Schools. . 3) My range of interests include personal development, learning and teaching, photography and film, the arts generally, spirituality and educational practice and theory. . 4) At the same time I continue developing the human-centred studies SunWALK PDS (People Development System) - a whole-person, high-achievement model for individuals, and for use in, NGOs, schools and other organizations. . 5) The key question that continues to animate me and my work remains, "What is it to be fully and positively human?" . Contact me via onesummit AT gmail DOT com (replace At with@ etc.). . All good wishes Roger (Dr Roger Prentice) . For those interested; My first degree is in English and Education. My masters is in Adult and Community Education. My doctorate presented a new holistic meta-model of education called SunWALK.

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