Brain Gym video as antidote to lots of sitting

I tried this as a relief from sitting long hours in front of the computer screen – it did it for me!

I’ve resolved that this or 30 standing squats per hour is a must

Dr Mercola has reported

  • Recent research estimates that if you cut back on the amount of time spent sitting down to less than three hours a day, it could add two years to the your life expectancy
  • Another recent study concluded that each hour spent watching television after the age of 25 reduces your life expectancy by nearly 22 minutes
  • Reducing the time you spend watching TV to less than two hours a day could increase your life expectancy by 1.4 years
  • An analysis of 18 studies found that people who sat for the longest periods of time were twice as likely to have diabetes or heart disease, compared to those who sat the least

#antidote, #braingym, #exercise, #human-development, #natural-health, #too-much-sitting