The Simplest Diet for Lean Fitness
Post written by Leo Babauta.
I’m in the best shape in my life.
I’m incredibly happy to say that. For years (as many of you know) I was in terrible health — I was overweight and sedentary and addicted to junk food and a smoker and overworked.
Today after more than five years of living healthy I am about 65 pounds lighter. I’m leaner than I’ve been since probably high school with the same pants size as I had in high school (31 inches) — while being much stronger than I was back then. More importantly I am fitter: I can run and play sports and hike and do activities of all kinds better than ever before.
How have I achieved all of this? Slow change. I’ve done no fad diets or quick weight loss.
Click on link to read the whole article – it makes a lot of sense to me.